Staying Active and Healthy with an Electric Bike. Lessons from a Lifetime of Cycling from Michael Brooke, 87 years young.
At 87 years old, I’m still as passionate about cycling as I was as a toddler when I first fell off my bike. Living in the stunning Northern Rivers region of New South Wales, I’ve discovered that electric bikes are not just a means of transportation – they are a gateway to maintaining health, fitness, and independence as you age.
My story is proof that with the right electric bike, you can enjoy the adventure and freedom of cycling well into your golden years.
Discovering the Joy of Electric Bikes
The rolling hills, lush forests, and quiet backroads of Kyogle Country make it an ebiker’s paradise. These days, I ride a Riese & Muller (R&M) electric bike, which is my fourth ebike and by far the best. With its belt drive, fat tires, and front-wheel suspension, it’s perfect for navigating this rugged and picturesque terrain. I’ve clocked countless kilometers on my ebikes, exploring dirt roads, bush tracks, and gravel paths. Each ride is a blend of serenity and exhilaration, enhanced by the power and reliability of my R&M.
Staying Active and Healthy with an Electric Bike
Cycling has always been my preferred way to stay fit. It’s an aerobic form of exercise that is easy on the joints, making it ideal as you get older. With an electric bike, I can adjust the level of motor assistance, which means I still get a workout while tackling steep hills or strong headwinds. Riding 40 kilometers in two hours feels like a breeze, but the benefits to my heart, lungs, and overall mobility are profound. It’s exercise disguised as fun, and it keeps me feeling young and capable.
Lessons from a Lifetime of Cycling
Over the years, I’ve learned some valuable lessons about bikes, and I’m happy to share them:
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Invest in Quality: My first two ebikes were cheap models bought online. One fell apart, and the other caught fire. Since then, I’ve made it a point to purchase from trusted retailers like Electric Bikes Brisbane, where an expert team ensures you get a bike that fits your needs and lasts for years.
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Prioritize Comfort and Fit: An ill-fitting bike can cause pain and limit your enjoyment. Before buying my R&M, I consulted with the knowledgeable staff at Electric Bikes Brisbane, ensuring the frame and components were perfect for me. The result? A seamless connection between rider and machine.
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Go for Reliability: My R&M’s belt drive requires minimal maintenance and is incredibly durable. When you’re miles from anywhere, the peace of mind that comes with knowing your bike won’t fail you is priceless.
Exploring the Beauty of Kyogle Country
Cycling in Kyogle Country offers breathtaking scenery and a sense of community. Quiet backroads, lush greenery, and the occasional encounter with friendly locals make each ride special. Farmers wave as I pass, and there’s always time for a chat. It’s a safe and welcoming environment for ebikers, though you do have to watch out for the occasional careless caravanner!
Why Electric Bikes Are Perfect for Older Riders
Electric bikes bridge the gap between physical capability and the desire to explore. They’re faster than walking, easier on the body than traditional bikes, and provide the freedom to venture further. Whether it’s a steep climb, a long-distance ride, or a headwind, the electric motor makes it manageable without taking away the satisfaction of pedaling.
For seniors, ebikes offer:
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Low-impact exercise: Protects joints while improving cardiovascular health.
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Increased mobility: Extends the range of where you can go and what you can do.
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Mental well-being: The freedom of riding is meditative and exhilarating.
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Social connection: Riding opens doors to meet people and explore your community.
A Word of Advice for Aspiring Ebikers
If you’re considering an electric bike, take it from me: don’t skimp on quality. Do your research, visit a trusted retailer like Electric Bikes Brisbane, and prioritize a bike that suits your specific needs. European-made bikes, like my Riese & Muller, often lead the pack in terms of quality and reliability.
Remember, cycling is more than a sport or a hobby. It’s a way to stay young at heart, maintain your health, and experience the world in a unique and fulfilling way. At 87 years old, every ride reminds me that age is just a number. With an electric bike, you can keep moving, exploring, and living life to the fullest.
So, what are you waiting for? Your next adventure is just a pedal away!
.......Contributed by Michael Brooke, who rides a Riese & Muller Charger Mixte GT Vario, with our sincere thanks.
